Loving yourself for who you are, and caring for yourself both physically and mentally, can often seem overwhelming or even selfish. But pay no heed to the naysayers, and learn to love yourself despite all the negativity life throws at you. Here is what the greats have to say when it came to self-care: Oprah Winfrey on being there for yourself: Oprah tells us to always work on yourself since we are the only ones...
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It is common advice these days to drink plenty of water, and for good reason. We have been told constantly that our bodies as humans are made of about 70% water and water is necessary for almost every function the human body carries out. In truth, the human body is 60% made up of water and it is not unusual to find water levels between 45% and 75%. The amount of water in a human...
In the quest for successful children, parenting researcher and author Jennifer Breheny Wallace has a refreshing perspective: raise them to be "healthy strivers." These resilient, self-motivated individuals don't tether their self-worth to their accomplishments. While today's teenagers often find themselves entangled in a hyper-competitive environment, this approach can help alleviate the anxiety and depression plaguing many. Wallace contends that the mounting pressure to succeed in an atmosphere she terms "toxic achievement culture" significantly contributes to...
Becoming a dad isn’t as easy as one thinks. It requires courage, strength, and a great sense of commitment for them to put on their Dad shoes and equip themselves with the most hilarious (and sometimes inappropriate) dad jokes. While there is a misconception that most men struggle to understand what their babies want, recent studies show that this is far from reality. Fathers not only understand their kids better but they are also more...
Know Yourself The process of going through a divorce is often difficult and tiring. Divorce can bring up many emotions that are hard to work through. So, it is important to take time to get to know yourself after the divorce has been finalized. So, spend time reflecting on your life, values, needs, and goals for the future. Knowing what you need and want from a relationship will help you be more confident in looking...
More couples are taking the leap of faith and moving together than ever before. According to data from 2016, a whopping 29 percent increase since 2007 has brought the number of adults living with unmarried partners to 18 million. This trend isn't exclusive to any age group, with roughly half cohabiting couples under 35. If you're about to embark on this exciting journey, you're likely feeling mixed emotions. On one hand, there's the joy of...
Start With a Dream, Then Get Real Begin by gathering your family for a dream session. Let everyone voice their dream destinations and activities. Whether it is exploring ancient ruins, lounging on sun-drenched beaches, or trekking through lush forests, this is the time to dream big. Once the wishlist is out there, it is time to get real. Consider your budget, the time you have available, and any travel restrictions. Use this reality check to...
Did you recently welcome a new family member into your family? Are you planning a family vacation with the little one but don’t how that works? If you plan on flying to another country then everyone – from the newborn to your pet – will need a passport. So, when is the right time to get the passport made? Can you get it during the first month or the calendar year? How long will you...
Remote work has become increasingly popular among professionals across the globe, especially in the wake of the COVID-19 pandemic. While both men and women are involved in the shift toward remote work, working from home has become particularly beneficial for mothers. The growing trend of remote work has resulted in many benefits for working moms that can help them achieve a work-life balance. Now, let's explore the benefits of remote work for working-from-home moms. Flexibility...
Getting fit is simple and only requires two rules; eating healthy and exercising. However, when you think about losing weight or getting fit, you’re subjected to a plethora of information, mentors and gurus that tell you about what you should and shouldn’t be doing. Even though there is nothing wrong with getting lots of information, it just blurs the line between fact and myth since most of the information you get is based on personal...
A healthy body is important for a healthy brain and a happier life. Dealing with health problems causes mental anguish, a compromised lifestyle, and an overall feeling of helplessness and dissatisfaction. Working towards bettering your health is the first step towards a happier life. Meals that are balanced and nutritional, a good night’s sleep, hydration, and exercise are some of the basic habits we can all adopt for a healthy body and mind. Here are...
Family life can feel like a nonstop juggling act. Between school drop-offs, dinner prep, laundry piles, and a million little reminders, it is easy for things to spin out of control. That is where family tech, AKA ‘famtech,’ comes in. From smart calendars to AI-powered assistants, these tools promise to reduce the noise and give families a better grip on the daily grind. But can a shiny gadget or app really bring calm to the...
Ozzy and Sharon Osbourne's love story is not clean or quiet. It is raw, loud, and real. Through drugs, scandals, fights, and fame, they kept holding on. They didn’t just survive the madness of rock stardom. They lived in it, together. For over 40 years, the Osbournes showed the world what it means to love hard, fight harder, and never give up. It all began back in 1970. Sharon was just 18 when she met...
