Some of the most common habits well known for being detrimental to your health are smoking, not having proper sleep, dehydration, and poor dietary habits. But there are a number of other habits that we take part in unknowingly that can prove to be harmful to our health. These seemingly insignificant, harmless things can be damaging to our well-being in the long run. So, without further ado, here are some of those innocuous habits which...
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In the quest for successful children, parenting researcher and author Jennifer Breheny Wallace has a refreshing perspective: raise them to be "healthy strivers." These resilient, self-motivated individuals don't tether their self-worth to their accomplishments. While today's teenagers often find themselves entangled in a hyper-competitive environment, this approach can help alleviate the anxiety and depression plaguing many. Wallace contends that the mounting pressure to succeed in an atmosphere she terms "toxic achievement culture" significantly contributes to...
It is common advice these days to drink plenty of water, and for good reason. We have been told constantly that our bodies as humans are made of about 70% water and water is necessary for almost every function the human body carries out. In truth, the human body is 60% made up of water and it is not unusual to find water levels between 45% and 75%. The amount of water in a human...
Family pictures capture precious moments in time, a chance to document your growing family and preserve those memories for years to come. But amidst the excitement, there's often a nagging question: What to wear for family pictures? Fear not! This guide offers a stress-free approach to planning your family's picture-perfect outfits. Tips for What to Wear for Family Pictures 1. Setting the Stage - Location Before diving into outfits, consider the backdrop for your photos....
Hollywood stars are known for their stunning performances on the big screen, but what most people do not know is that some of them have real culinary talents. Some of these stars not only know their way around the set, but they are also excellent chefs in their own kitchens. Here are some Hollywood stars who are the best cooks and can whip up a meal that is sure to impress anyone. Lea Michele Next...
Making friends is an important part of childhood. Socialization teaches kids how to communicate and interact with others and helps them grow into well-rounded adults. Unfortunately, many parents lack the confidence and knowledge to help their children socialize effectively. Fortunately, there are several ways that parents can provide guidance and support for their children as they make new friends. With that said, here are some effective strategies parents can use to help their kids make...
Getting ready for the big day? You've waited nine months for this, so make your journey to the hospital stress-free by ensuring you have all the essentials packed in your maternity hospital bag. Here's a comprehensive checklist to guide you through the process and make your baby delivery experience more comfortable and enjoyable. Essential Documents and Comforting Extras Before you head to the hospital, make sure you have all the necessary documents, including insurance and...
Becoming a dad isn’t as easy as one thinks. It requires courage, strength, and a great sense of commitment for them to put on their Dad shoes and equip themselves with the most hilarious (and sometimes inappropriate) dad jokes. While there is a misconception that most men struggle to understand what their babies want, recent studies show that this is far from reality. Fathers not only understand their kids better but they are also more...
A healthy body is important for a healthy brain and a happier life. Dealing with health problems causes mental anguish, a compromised lifestyle, and an overall feeling of helplessness and dissatisfaction. Working towards bettering your health is the first step towards a happier life. Meals that are balanced and nutritional, a good night’s sleep, hydration, and exercise are some of the basic habits we can all adopt for a healthy body and mind. Here are...
Start With a Dream, Then Get Real Begin by gathering your family for a dream session. Let everyone voice their dream destinations and activities. Whether it is exploring ancient ruins, lounging on sun-drenched beaches, or trekking through lush forests, this is the time to dream big. Once the wishlist is out there, it is time to get real. Consider your budget, the time you have available, and any travel restrictions. Use this reality check to...
