Some of the most common habits well known for being detrimental to your health are smoking, not having proper sleep, dehydration, and poor dietary habits. But there are a number of other habits that we take part in unknowingly that can prove to be harmful to our health. These seemingly insignificant, harmless things can be damaging to our well-being in the long run. So, without further ado, here are some of those innocuous habits which...
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In the quest for successful children, parenting researcher and author Jennifer Breheny Wallace has a refreshing perspective: raise them to be "healthy strivers." These resilient, self-motivated individuals don't tether their self-worth to their accomplishments. While today's teenagers often find themselves entangled in a hyper-competitive environment, this approach can help alleviate the anxiety and depression plaguing many. Wallace contends that the mounting pressure to succeed in an atmosphere she terms "toxic achievement culture" significantly contributes to...
It is common advice these days to drink plenty of water, and for good reason. We have been told constantly that our bodies as humans are made of about 70% water and water is necessary for almost every function the human body carries out. In truth, the human body is 60% made up of water and it is not unusual to find water levels between 45% and 75%. The amount of water in a human...
Getting fit is simple and only requires two rules; eating healthy and exercising. However, when you think about losing weight or getting fit, you’re subjected to a plethora of information, mentors and gurus that tell you about what you should and shouldn’t be doing. Even though there is nothing wrong with getting lots of information, it just blurs the line between fact and myth since most of the information you get is based on personal...
Dandruff is harmless, but a slightly embarrassing problem, faced by people with even the best, the shiniest hair ever. The little white flakes of dandruff can ruin a perfectly good hairstyle and could point to a deeper problem with a person’s scalp. Here are some of the easiest, natural home remedies to combat annoying dandruff: Be preventative It is often said that prevention is better than cure, and the same is the case when combating...
Family bonds are often considered some of the strongest connections in our lives. Parents invest time, effort, and emotions into raising their children, hoping to see them grow into successful and responsible adults. However, in certain cases, these bonds can be strained to the point where parents make the heart-wrenching decision to cut ties with their adult children. This rare phenomenon raises questions about the complex interplay of factors that lead to such decisions. Communication...
Family pictures capture precious moments in time, a chance to document your growing family and preserve those memories for years to come. But amidst the excitement, there's often a nagging question: What to wear for family pictures? Fear not! This guide offers a stress-free approach to planning your family's picture-perfect outfits. Tips for What to Wear for Family Pictures 1. Setting the Stage - Location Before diving into outfits, consider the backdrop for your photos....
