Jessica Simpson – Discipline, Walking and Balanced Diet

In September 2019, when Jessica Simpson posted on Instagram about losing 100 pounds after her third baby – she rocked the internet. In the post, she confessed to tipping the scale to 240 pounds. Jessica worked with celebrity trainer Harley Pasternak on forming healthier habits.

Pasternak shares that “I Wanna Love You Forever” singer was disciplined throughout her weight loss journey right from walking 12,000 steps every day to eating right and having 7 hours of sleep every night. Jessica admittedly stayed away from technology for an hour daily to regulate her cortisol level. She definitely looks happier, fitter, and ready to take on the world.

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