Celebrities Who Lost Incredible Weight: See How They Did It
John Goodman- Training and a plant based diet
John Goodman previously had a personal trainer who had him on a three-month program, which helped him lose over 85 pounds, only to gain it all back within 90 days. Determined to change his perspective, Goodman’s trainer challenged the actor to start thinking about his wife and daughter if he was no more to take care of them. That was enough to get Goodman to commit to a healthier lifestyle.
He started doing cardio and resistance training while switching to a plant-based diet. The actor lost about 100 pounds in three years, which is truly commendable.
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