We have often heard in life that if it sounds too good to be true, it probably is. The same principle is relevant to diet and nutrition too. There are myriads of articles and studies pertaining to sugar detox initiatives available on the internet, and many health and nutrition websites claim that if you cut off sugar completely from your diet, you can reach all your fitness and health goals. We also have influencers making...
all in the experts
The last person you’d expect to struggle with heart diseases and hypertension is a young person. However, recently, the number of young people being affected by these diseases has increased over time and now scientists believe that young people who suffer from moderate to high blood pressure, which increases over time, might be at risk of poor brain health later on in life. The Shocking Discovery The study that’s published in JAMA Network Open concludes...
Finding the right sport that is both fun and good for your health can be challenging. However, some sports stand out because they boost your fitness levels and help improve mental well-being. These are what we call the healthiest sports. Whether you are aiming for cardiovascular strength, muscular endurance, or simply better overall health, certain sports offer incredible benefits for both body and mind. Here are some of the healthiest sports in the world that...
Today, more than ever before, stress has become a constant companion for many of us. And where does a lot of that stress end up? You guessed it: Right in the jaws! Learning how to relax your jaw is more than just a matter of comfort. It is about improving your overall health and well-being. Tight jaw muscles can lead to a myriad of issues, from headaches and toothaches to TMJ disorders. But fret not!...
Recently, social media posts showing the before and after results of using Retinol have made beauty enthusiasts rethink their skincare regimen. In the quest for youthful, radiant skin, many of us scour the beauty aisles, read countless articles, and even seek advice from dermatologists. Among the myriad of skincare ingredients out there, retinol consistently emerges as a frontrunner. But what is the real story behind retinol its application? Let’s explore it in detail: Understanding Retinol...
ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental disorder. Most people associate it with hyperactive kids who can not sit still in class. But in reality, ADHD has several flavors: However, the two conditions have some overlapping features, such as difficulty focusing, but differ in many ways. Inattentive Type: These folks often seem daydreamy, forgetful, and struggle with organization. Hyperactive-Impulsive Type: The classic restless souls who often act without thinking. Combined Type: A mix of both...
Imagine a volcano bubbling with acidic lava deep in the chambers of your stomach. Now, consider the immense discomfort that would occur if that volcano erupted at the wrong time. Yes, that is acid reflux for you, with heartburn being the fiery eruption and GERD being the long-term aftermath of many such eruptions. Let's break it down together: Knowing the Basics Before we go any further, let's take a minute to appreciate our digestive system....
“Dress for the job you want, not the one you have,” they say. While that is solid career advice, there is a deeper wisdom embedded there. When you make the effort to present yourself at your best, it does something to your spirit, too. Let’s take a deep dive into this world where aesthetics and emotions hold hands. Brainwaves and Beauty To understand this, we need to venture into the realm of neurology. There is...
Winter may traditionally be a time for hot cocoa and hearty stews. But it is also an excellent opportunity to focus on hydration and maintaining a healthy weight. One delicious and effective way to achieve this is through nutrient-packed winter smoothies. The idea of winter smoothies may seem unconventional. But they are a fantastic strategy for integrating more fruits, vegetables, and essential nutrients in winter. These smoothies can help in weight management by keeping you...
We have often heard in life that if it sounds too good to be true, it probably is. The same principle is relevant to diet and nutrition too. There are myriads of articles and studies pertaining to sugar detox initiatives available on the internet, and many health and nutrition websites claim that if you cut off sugar completely from your diet, you can reach all your fitness and health goals. We also have influencers making...
The last person you’d expect to struggle with heart diseases and hypertension is a young person. However, recently, the number of young people being affected by these diseases has increased over time and now scientists believe that young people who suffer from moderate to high blood pressure, which increases over time, might be at risk of poor brain health later on in life. The Shocking Discovery The study that’s published in JAMA Network Open concludes...
Finding the right sport that is both fun and good for your health can be challenging. However, some sports stand out because they boost your fitness levels and help improve mental well-being. These are what we call the healthiest sports. Whether you are aiming for cardiovascular strength, muscular endurance, or simply better overall health, certain sports offer incredible benefits for both body and mind. Here are some of the healthiest sports in the world that...
Today, more than ever before, stress has become a constant companion for many of us. And where does a lot of that stress end up? You guessed it: Right in the jaws! Learning how to relax your jaw is more than just a matter of comfort. It is about improving your overall health and well-being. Tight jaw muscles can lead to a myriad of issues, from headaches and toothaches to TMJ disorders. But fret not!...
Recently, social media posts showing the before and after results of using Retinol have made beauty enthusiasts rethink their skincare regimen. In the quest for youthful, radiant skin, many of us scour the beauty aisles, read countless articles, and even seek advice from dermatologists. Among the myriad of skincare ingredients out there, retinol consistently emerges as a frontrunner. But what is the real story behind retinol its application? Let’s explore it in detail: Understanding Retinol...
